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Keddie
Journal
15 Apr 13
Keddie's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
277.4 lb
Lost so far:
37.6 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
5287 kcal
Fat: 257.40g | Prot: 199.79g | Carb: 558.11g.
Breakfast:
Bananas .
Lunch:
Bananas (Large), White Bean Chicken Chili (Bowl), Cornbread (Home Recipe), 12" Pan Pizza with Pepperoni.
Dinner:
Clam Chowder, Deep Fried Potato French Fries (from Frozen), Cheesecake with Fruit, Chicken on the Barbie, Ranch Salad Dressing .
Snacks/Other:
Creamy Peanut Butter.
more...
3144 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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