mcarsonfl's Journal, 15 April 2013

204.2 lb Lost so far: 30.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 48.82g | Prot: 131.84g | Carb: 191.26g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Reuben. Dinner: Saltine Crackers, Baked or Broiled Cod, Shrimp, Ketchup, Ready Cut Sweet Potatoes, Blue Cheese, Sangria, Balsamic Vinegar, Olive Oil, Side Salad, Creme Spreadable Cheese - Creme de Cheddar Original, Cuban Crackers. Snacks/Other: Ghirardelli Semi Sweet BAKING BAR, Marshmallow Chicks, Low Fat Honey Maid Grahams, Original Liquid Coffee Creamer, Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...

3279 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...