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mcarsonfl
Journal
11 Apr 13
mcarsonfl's Journal, 11 April 2013
mcarsonfl's Profile
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Forgot and showered before. Enema as well, but little came out
204.0 lb
Lost so far:
30.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
2018 kcal
Fat: 53.88g | Prot: 104.70g | Carb: 282.19g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Turkey Reuben.
Dinner:
Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood.
Snacks/Other:
Sweet or Dark Chocolate, Frozen Yogurt, Muscle Brownie - Triple Chocolate.
more...
3211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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