mcarsonfl's Journal, 11 April 2013

Forgot and showered before. Enema as well, but little came out
204.0 lb Lost so far: 30.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2018 kcal Fat: 53.88g | Prot: 104.70g | Carb: 282.19g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Reuben. Dinner: Sushi with Vegetables and Seafood, Side Salad with Soy Ginger Dressing, Philadelphia Rolls. Snacks/Other: Muscle Brownie - Triple Chocolate, Frozen Yogurt, Sweet or Dark Chocolate. more...
3211 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.
Абакелия recorded a Weigh In at 154.3 lb.
laurcdf recorded a Weigh In at 163.1 lb.
Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.