mcarsonfl's Journal, 11 April 2013

Forgot and showered before. Enema as well, but little came out
204.0 lb Lost so far: 30.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
2018 kcal Fat: 53.88g | Prot: 104.70g | Carb: 282.19g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Reuben. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Muscle Brownie - Triple Chocolate, Sweet or Dark Chocolate, Frozen Yogurt. more...
3211 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

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CharlesB recorded a Weigh In at 189.4 lb.
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