Weigh In record (no journal entry) for 27 March 2013
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208.8 lb
Lost so far: 25.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1464 kcal
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Fat: 50.34g | Prot: 82.90g | Carb: 177.52g.
Breakfast: Milk (Nonfat) , Gingerbread Coffee Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 6" Turkey Melt. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Garlic Hummus, Cuban Crackers, Coleslaw . Snacks/Other: Chocolate Chip Muffin, Cream (Half & Half). more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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