Weigh In record (no journal entry) for 28 March 2013
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205.6 lb
Lost so far: 29.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1765 kcal
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Fat: 74.27g | Prot: 84.93g | Carb: 188.65g.
Breakfast: Breakfast Power Sandwich. Lunch: Cheese Pizza. Dinner: Olive Oil, Turkey Bacon, Cabbage, Sangria, Sliced Turkey Pepperoni, Cuban Crackers, Roasted Garlic Hummus. Snacks/Other: Premium butter pecan Ice Cream, Chocolate Chip Cookie, Muscle Brownie - Triple Chocolate. more...
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3236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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