Weigh In record (no journal entry) for 20 March 2013
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208.4 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1681 kcal
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Fat: 51.89g | Prot: 73.47g | Carb: 235.09g.
Breakfast: Ham & Cheese Croissant Sandwiches. Lunch: Nonfat Black Cherry Greek Yogurt (Container), Enriched Wide Egg Noodles, Beef Stroganoff. Dinner: Miso Soup, Philadelphia Rolls, Side Salad with Soy Ginger Dressing. Snacks/Other: Strawberries, Frozen Yogurt, Muscle Brownie - Triple Chocolate. more...
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3299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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