Weigh In record (no journal entry) for 21 March 2013
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209.8 lb
Lost so far: 24.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2005 kcal
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Fat: 61.50g | Prot: 104.01g | Carb: 254.09g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Reuben. Dinner: Mayonnaise, Fried Green Tomatoes, Enriched Wide Egg Noodles, Beef Stroganoff. Snacks/Other: Lowfat Butter Pecan Frozen Yogurt, Pop-Tarts - S'mores, Nonfat Cappuccino (Venti), Muscle Brownie - Triple Chocolate. more...
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3359 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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