mcarsonfl's Journal, 04 April 2012

227.2 lb Lost so far: 7.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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493 kcal

Fat: 15.72g | Prot: 36.18g | Carb: 52.94g.   Breakfast: Creamer - Gingerbread, Milk (Nonfat) , D-Lights Turkey Sausage, Egg White and Cheese Croissant. Snacks/Other: Turkey Jerky. more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...