mcarsonfl's Journal, 10 April 2012

226.4 lb Lost so far: 8.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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503 kcal

Fat: 17.72g | Prot: 25.68g | Carb: 64.94g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Milk (Nonfat) , Creamer - Gingerbread. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...

2895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...