Weigh In record (no journal entry) for 14 November 2012
|
229.2 lb
Lost so far: 5.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
2179 kcal
|
Fat: 77.70g | Prot: 138.64g | Carb: 224.57g.
Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Gingerbread Coffee Creamer, Milk (Nonfat) . Lunch: Chicken Rice Soup, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Grilled Chicken, Bread, Grilled Chicken Caesar Salad. Snacks/Other: Brownie, Dry Roasted Almonds (Without Salt Added), Frozen Yogurt, Jelly Beans, Kirkland Beef Steak Strips . more...
|
|
3326 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|