Weigh In record (no journal entry) for 12 November 2012
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233.4 lb
Lost so far: 1.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1864 kcal
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Fat: 72.09g | Prot: 81.85g | Carb: 217.59g.
Breakfast: Milk (Nonfat) , Gingerbread Coffee Creamer, D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Hummus, Feta Cheese, Whole Wheat Tortilla. Dinner: 14" Hand Tossed Barbecue Feast Pizza, 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Pistachio Nuts, Kirkland Beef Steak Strips . more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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