Weigh In record (no journal entry) for 02 April 2012
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1278 kcal
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Fat: 35.59g | Prot: 68.25g | Carb: 173.63g.
Breakfast: Sesame Dip'd Bagel, Creamer - Gingerbread, Whipped Plain Reduced Fat Cream Cheese, Milk (Nonfat) . Lunch: 100% Whole Wheat Wraps, Baked Ruffles Cheddar & Sour Cream Snack Bag, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Snacks/Other: Jelly Beans, Turkey Jerky. more...
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3056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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