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mcarsonfl
Journal
04 Apr 12
mcarsonfl's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
227.2 lb
Lost so far:
7.4 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
493 kcal
Fat: 15.72g | Prot: 36.18g | Carb: 52.94g.
Breakfast:
Creamer - Gingerbread, Milk (Nonfat) , D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Snacks/Other:
Turkey Jerky.
more...
2835 kcal
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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