Weigh In record (no journal entry) for 15 April 2013
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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640 kcal
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Fat: 22.53g | Prot: 37.20g | Carb: 77.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Bananas, Grapefruit. Lunch: Pound Cake, Milk (2% Lowfat with Added Vitamin A), Coffee, D'Angelo Tossed Salad, Pork Loin (Tenderloin), Mashed Potato (from Fresh), Pistachio Nuts. more...
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gaining 1.8 lb a week
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oks's weight history
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