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17.0
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155.8 lb
Lost so far: 8.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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3610 kcal
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Fat: 107.80g | Prot: 248.98g | Carb: 424.32g.
Breakfast: Laughing Cow Spicy Pepper Jack, Trader Joe's Raw Pecan Pieces, Green Mountain Farms Greek Cream Cheese, Navitas Naturals Cacao Powder, Strawberries, Honey, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Lundberg Thin Stackers Brown Rice. Lunch: Y&Y Brand Rice Paper, Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Pork Loin (Tenderloin). Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Basic Power Granola Original. more...
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losing 2.8 lb a week
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