Weigh In record (no journal entry) for 14 March 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1457 kcal
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Fat: 54.45g | Prot: 30.88g | Carb: 27.26g.
Breakfast: Twinings Earl Grey Tea. Dinner: Cabbage (1Cup=3NetCarbs), Pork Backribs. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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