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jrij
Journal
15 Apr 13
jrij's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
143.0 lb
Lost so far:
24.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
448 kcal
Fat: 19.42g | Prot: 19.41g | Carb: 52.43g.
Breakfast:
Coffee with Milk and Sugar, Tomatoes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee (Brewed From Grounds).
Lunch:
Dry Roasted Salted Peanuts.
more...
1707 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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