Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
15 Apr 13
gragggrant's Journal, 15 April 2013
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1300 kcal
Fat: 60.86g | Prot: 36.54g | Carb: 156.07g.
Breakfast:
Original Soy Milk, Chocolate Donuts.
Lunch:
Cheez-It Snack Mix 100 Calorie Right Bites Assortment, LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Ricotta & Spinach Filled Ravioli, Butter , Dinner Rolls , Alfredo Pasta Sauce.
more...
1782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history