Weigh In record (no journal entry) for 14 March 2020
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149.8 lb
Lost so far: 9.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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801 kcal
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Fat: 41.87g | Prot: 68.88g | Carb: 51.22g.
Breakfast: BioOptimal Collagen Powder, Land O'Lakes Heavy Whipping Cream, Casa Mamita Mild Salsa, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sharp Cheddar Cheese. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Great Value Cannellini Beans, Heinz Apple Cider Vinegar, Olive Oil, Celery, Cucumber (Peeled), Marketside Organic Spring Mix. Snacks/Other: Coffee. more...
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losing 4.2 lb a week
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