suechru's Journal, 26 September 2010

242.1 lb Lost so far: 30.0 lb.    Still to go: 77.1 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 52.89g | Prot: 68.26g | Carb: 223.83g.   Breakfast: water, Cheese Wedges, everything bagel thin, Greek Style Nonfat Yogurt - Honey. Lunch: water, trader joe's peanut butter granola bar, 100% All Fruit Boysenberry Fruit Bar. Dinner: onions, bottled water, italian ice, pizza, hoagie roll, italian sausage. Snacks/Other: laughing cow cheese wedge, rold gold pretzel sticks, apple, diet peps, aquafina. more...

3390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...