Weigh In record (no journal entry) for 15 April 2013
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2075 kcal
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Fat: 88.73g | Prot: 142.95g | Carb: 158.32g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 3 Bean Salad, Real Mayonnaise, Solid White Albacore Tuna in Water, 100% Whole Wheat Sliced Bread. Dinner: Butter, Green Snap Beans (Drained Solids, Canned), Fried Chicken Breast No Coating (Skin Not Eaten), Red Skin Mashed Potatoes. Snacks/Other: Chardonnay, Mixed Nuts, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Trail Mix, Bananas. more...
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2618 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Mandolinmark's weight history
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