amberrozell's Journal, 15 April 2013

143.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 30.91g | Prot: 84.68g | Carb: 135.07g.   Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Dinner: Albertsons Fat Free Shredded Cheddar Cheese, Salsa, Perdue Ground Chicken. Snacks/Other: Reese's Reese's Mini Pieces, Almond Milk, Kellogg's Corn Flakes, Nonfat Frozen Yogurt, Trident Sugarless Gum with Xylitol. more...

2193 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...