Weigh In record (no journal entry) for 15 April 2013
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1777 kcal
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Fat: 59.05g | Prot: 116.51g | Carb: 247.17g.
Breakfast: Nestle Coffee Creamer, Coffee, Cinnamon, Quiche - steak, carmelized onions, spinach. Lunch: Applesauce Unsweetened, Chicken Breast, Sprouted Rice & Quinoa Blend. Dinner: Strawberries, Mixed Salad Greens, truRoots Sprouted Rice & Quinoa Blend, Beef Steak (Lean Only Eaten). Snacks/Other: ancient grains granola, Light & Fit 0% Plus - Blueberry, ancient grains granola, Light & Fit 0% Plus - Blueberry. more...
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2452 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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