Weigh In record (no journal entry) for 15 April 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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3024 kcal
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Fat: 96.27g | Prot: 171.42g | Carb: 372.55g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ready Cut Macaroni, Safeway Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce, Winkler's Mini Farmer Sausage, Brown Rice, Cooked Brussels Sprouts, Kraft Fat Free Singles Process Cheese, 100% Whole Wheat Bread. Snacks/Other: Christie Multigrain Wheat Thins, Piller's Polish Sausage. more...
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2269 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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