Kman16's Journal, 15 April 2013

215.4 lb Lost so far: 30.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 67.83g | Prot: 134.87g | Carb: 153.11g.   Breakfast: Thick Sliced White Bread. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat). Dinner: Basmati Rice (Cooked), Stewed Chicken (Skin Not Eaten). Snacks/Other: Green Olives, Gingerbread Man, Easter Egg. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...