Weigh In record (no journal entry) for 15 April 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2847 kcal
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Fat: 92.03g | Prot: 267.88g | Carb: 257.70g.
Breakfast: Fuji Apples, Acme Large Eggs, Egg White. Lunch: Sweet Potato, Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Red Delicious Apples, AB Pure pro, ABB Extreme Speed Stack, Planters Natural Creamy Peanut Butter, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 4.2 lb a week
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