bshellhorn's Journal, 26 September 2010

206.4 lb Lost so far: 51.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2205 kcal

Fat: 113.56g | Prot: 132.05g | Carb: 172.76g.   Breakfast: 100% Whey Protein Powder - Vanilla, Sausage McMuffin. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: 100% Whole Wheat Bread, Lasagna with Meat. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, French Vanilla Ice Creams (Soft Serve), Special Dark Chocolate Bar, Colby Jack Cheese. more...

2579 kcal

Activities & Exercise: Running - 9/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...