Weigh In record (no journal entry) for 26 September 2010
|
172.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2010:
|
1302 kcal
|
Fat: 47.58g | Prot: 93.74g | Carb: 126.57g.
Breakfast: blueberries, smoked turkey, Navy Beans. Lunch: plain greek yogurt, cheddar cheese, herbal green tea, peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlanghorne's weight history
|