Weigh In record (no journal entry) for 15 April 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1400 kcal
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Fat: 79.18g | Prot: 107.57g | Carb: 47.17g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Red Tomatoes (Canned), Sour Cream 14%, Cooked Mature Onions, Roasted Broiled or Baked Chicken Thigh, Shirataki Rice, Tomato Paste. Snacks/Other: Pork Rinds, Endulge Peanut Butter Cups, Ground Flaxseed Meal, 2% Fat Milk, Egg, Organic Coconut Flour (Bulk Barn). more...
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gaining 7.0 lb a week
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