Nilz76's Journal, 13 March 2020

Note to self: 4 days gym this week, heavy weights and extra calories. #feelingPumped
166.2 lb Lost so far: 0 lb.    Still to go: 166.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2020:
1291 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

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