Weigh In record (no journal entry) for 15 April 2013
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131.4 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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488 kcal
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Fat: 15.34g | Prot: 21.74g | Carb: 68.40g.
Breakfast: milk, Kellogg's Special K Red Berries 31g, tea. Lunch: tea, Boiled Egg, Cherry Tomatoes. Dinner: yellow split peas, edamame 1/2 of 100g, red thai sauce 50 g, Cooked Spinach (from Fresh), Carrots, White and Wild Rice. Snacks/Other: tea. more...
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2067 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 1 hour. more...
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steady weight
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Eve Davidson's weight history
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