Weigh In record (no journal entry) for 25 September 2010
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144.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2010:
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1143 kcal
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Fat: 41.32g | Prot: 56.66g | Carb: 139.59g.
Breakfast: coffeemate, coffee, milk, frosted mini-wheats. Lunch: Bread, peanut butter. Dinner: milk, potato wedges, cole slaw. Snacks/Other: sunflower seed, pretzels, pickle. more...
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1841 kcal
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Activities & Exercise:
Housework - 30 minutes, Music playing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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