Weigh In record (no journal entry) for 15 April 2013
|
221.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1932 kcal
|
Fat: 60.68g | Prot: 62.73g | Carb: 297.68g.
Breakfast: coffee, milk, fruit n fibre. Lunch: chicken and leek (ainsley harriot), banana, apple, satsuma, flora buttery, brown bread (hovis), chicken roll. Dinner: green beans, stroganoff sauce (colmans), pasta, onion, mushrooms, pork loin steak. Snacks/Other: seabrook crisps, fruit cookie, coffee, tea. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|