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holding weight- been eatting more/junkie food lately. I had to start covering my part time workers shifts at work so with the 13hr days I feel like I've needed to fuel.
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1262 kcal
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Fat: 35.54g | Prot: 70.90g | Carb: 177.23g.
Breakfast: Great Value Classic Roast Ground Coffee, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: McDonald's Coca-Cola (Large), Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Smoked Pulled Pork. Dinner: Chicken Sandwich. more...
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steady weight
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