shalamber1's Journal, 13 March 2020

249.1 lb Lost so far: 4.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 61.00g | Prot: 94.81g | Carb: 248.75g.   Breakfast:  Coffee,  Sugar,  Coffee,  Sugar, Finn Crisp Traditional Crispbread,  Tea (Brewed),  Sugar,  Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art. Lunch:  Apples, Finn Crisp Traditional Crispbread,  Sliced Ham (Regular, Approx. 11% Fat),  Sugar,  Tea (Brewed),  White Bread ,  Cooked Dry Beans (Fat Added in Cooking),  Coffee,  Sugar. Dinner: Spaghetti, Boiled Egg. more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...