Weigh In record (no journal entry) for 14 April 2013
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2159 kcal
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Fat: 68.27g | Prot: 97.35g | Carb: 303.42g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Avocados, Chunk Light Tuna, dill relish, Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: joehd's burrito chorizo/eggs/yams. Snacks/Other: Braeburn Apples, raw slivered almonds, Cottage Cheese, dried cranberries(2151), non-fat frozen yogurt. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 10.5 lb a week
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joehd's weight history
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