Weigh In record (no journal entry) for 14 April 2013
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1637 kcal
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Fat: 72.64g | Prot: 61.90g | Carb: 187.59g.
Breakfast: Plain or Buttermilk Biscuits, Sausage Gravy, Spinach and Cheese Quiche, Fruit Salad. Dinner: Broccoli, Smoked Pork Sausage. Snacks/Other: Potato (Flesh and Skin), Fruit and/or Nuts Muffin. more...
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losing 7.0 lb a week
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