fishermanacb's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
267.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1021 kcal Fat: 22.41g | Prot: 31.20g | Carb: 181.25g.   Breakfast: Cornbread (Home Recipe), Honey, Coffee with Cream and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Red Potatoes (Flesh and Skin), Green String Beans, Chocolate Chip Cookie (Home Recipe or Purchased), Iced Tea. Dinner: Chicken Noodle Soup, Italian Bread. more...
on diet fishermanacb's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fishermanacb's weight history


fishermanacb's Recent Activity

fishermanacb's Own Activity

No recent activity.

fishermanacb's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherota recorded a Weight Entry at 169.0 lb.
KillerKat666 recorded a Weight Entry at 119.0 lb.
Biggest_Loser_333 commented on Rckc's Journal Entry.
JackMort220 commented on Rckc's Journal Entry.
CelticBombshell and sharynfrost are now buddies.
brinella supported CaparoMMI's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kjacks82 recorded a Weight Entry at 156.0 lb.