fishermanacb's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
267.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1021 kcal Fat: 22.41g | Prot: 31.20g | Carb: 181.25g.   Breakfast: Cornbread (Home Recipe), Coffee with Cream and Sugar, Honey. Lunch: Green String Beans, Iced Tea, Red Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat), Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Italian Bread, Chicken Noodle Soup. more...
on diet fishermanacb's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fishermanacb's own diet



fishermanacb's weight history


fishermanacb's Recent Activity

fishermanacb's Own Activity

No recent activity.

fishermanacb's Buddies

No recent activity.

Other Member Diet Recent Activity

HeavyJumbo recorded a Weigh In at 259.4 lb.
moutazhelal updated their Food Diary.
dorindam59 supported 2227Gwen's Journal Entry.
thesai recorded a Weigh In at 130.5 lb.
delgadalahna recorded a Journal Entry and a Weigh In at 120.6 lb.
jasonfahy updated their Exercise Diary.
jallen913 recorded a Weigh In at 179.2 lb.
Marshacup recorded a Weigh In at 258.2 lb.