fishermanacb's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
267.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1021 kcal Fat: 22.41g | Prot: 31.20g | Carb: 181.25g.   Breakfast: Cornbread (Home Recipe), Honey, Coffee with Cream and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Red Potatoes (Flesh and Skin), Green String Beans, Chocolate Chip Cookie (Home Recipe or Purchased), Iced Tea. Dinner: Chicken Noodle Soup, Italian Bread. more...
on diet fishermanacb's own diet   losing 1.1 lb a week

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