fishermanacb's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
267.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1021 kcal Fat: 22.41g | Prot: 31.20g | Carb: 181.25g.   Breakfast: Honey, Coffee with Cream and Sugar, Cornbread (Home Recipe). Lunch: Iced Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Red Potatoes (Flesh and Skin). Dinner: Italian Bread, Chicken Noodle Soup. more...
on diet fishermanacb's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fishermanacb's own diet



fishermanacb's weight history


fishermanacb's Recent Activity

fishermanacb's Own Activity

No recent activity.

fishermanacb's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported Draglist's Journal Entry.
marksbrm recorded a Weigh In at 186.6 lb.
Rkerremans recorded a Weigh In at 234.4 lb.
tetra123 recorded a Weigh In at 250.0 lb.
zephyrzar updated their Food Diary.
tusick recorded a Weigh In at 148.4 lb.
Meharryhojo recorded a Weigh In at 175.0 lb.
lift123 recorded a Weigh In at 151.0 lb.