seliz1's Journal, 25 September 2010

133.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 93.50g | Prot: 40.00g | Carb: 253.00g.   Breakfast: wild berry smoothie. Lunch: reduced fat crunchy peanut butter, sandwich thins, honey, movie popcorn. Dinner: Black Beans, Lettuce, Guacamole, Chips. Snacks/Other: pretzel m&m. more...

1743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...