Weigh In record (no journal entry) for 12 March 2020
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185.6 lb
Lost so far: 18.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1588 kcal
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Fat: 127.26g | Prot: 95.29g | Carb: 13.91g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Ranch Salad Dressing. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Johnsonville Original Summer Sausage. more...
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gaining 4.2 lb a week
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irvindw's weight history
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