seliza's Journal, 14 April 2013

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Weigh In record (no journal entry) for 14 April 2013

169.0 lb Lost so far: 5.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:

1162 kcal

Fat: 41.61g | Prot: 43.04g | Carb: 135.56g. Breakfast: 2% Fat Milk, Great Value Strawberry Awake Cereal. Dinner: Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Kraft Macaroni & Cheese 2%. more...

1992 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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seliza's Journal, 14 April 2013

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