Weigh In record (no journal entry) for 25 September 2010
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2010:
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1963 kcal
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Fat: 90.99g | Prot: 114.42g | Carb: 282.97g.
Breakfast: ham and cheese sandwich, coffee, sugar, Milk. Lunch: mushrooms, olive oil, white wine, compal, Mixed Salad Greens, creme culinario light, turkey. Dinner: lemon juice, Vanilla Ice Creams, sausage, potato, fried egg. Snacks/Other: chocolate milk. more...
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2660 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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