kehrman5's Journal, 14 April 2013

179.2 lb Lost so far: 4.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 30.85g | Prot: 53.67g | Carb: 167.72g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cafe Escapes Cafe Caramel, Progresso Traditional Chicken & Wild Rice Soup. Dinner: McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Young Green Onions, Wish-Bone Light Ranch Dressing, Mozzarella Cheese, Garlic, Prego Light Smart Traditional Italian Sauce, Spinach, Red Sweet Pepper, Onions, Carrots, Roma Tomatoes. Snacks/Other: Bananas, Polly-O 2% String Cheese. more...

2471 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...