Weigh In record (no journal entry) for 11 April 2013
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1270 kcal
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Fat: 34.28g | Prot: 60.45g | Carb: 174.52g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Apples, Crystal Light Crystal Light on the Go Sugar Free packets, Wendy's Sour Cream & Chives Baked Potato, Butter, Reduced Fat Sour Cream, Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Jennie-O Lean Ground Turkey, Roma Tomatoes, Wish-Bone Light Ranch Dressing, Carrots, Young Green Onions, Mushrooms, Lettuce. Snacks/Other: Cafe Escapes Chai Latte. more...
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2696 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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