|
17.4
|
156.6 lb
Lost so far: 7.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
2264 kcal
|
Fat: 76.90g | Prot: 177.45g | Carb: 241.96g.
Breakfast: Peanut Butter, 365 Colby Jack Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Strawberries, Honey, Lundberg Thin Stackers Brown Rice, Navitas Naturals Cacao Powder, Sprouts Farmers Market Peppered Turkey Breast, Green Mountain Farms Greek Cream Cheese. Lunch: Cherry Tomatoes, Strawberries , Organic Fulton Valley Farms 93/7 Ground Turkey, Blue Cheese. Dinner: Fried Tofu . Snacks/Other: Utz Pub Mix, Trader Joe's Dried Apricots, Trader Joe's Giant Peruvian Inca Corn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|