dipstick's Journal, 12 March 2020

204.0 lb Lost so far: 13.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 60.59g | Prot: 77.64g | Carb: 1.52g.   Breakfast: Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. more...

2682 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...