Weigh In record (no journal entry) for 12 March 2020
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177.2 lb
Lost so far: 28.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1018 kcal
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Fat: 76.81g | Prot: 54.12g | Carb: 32.42g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Great Value 97% Fat Free Cooked Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise. Lunch: Nonpareil keto friendly chocolate nut bars, Sargento Mozzarella String Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Turnip Greens , Fried Battered Catfish. Snacks/Other: Ice Breakers Ice Cubes, Ice Breakers Ice Cubes. more...
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losing 1.0 lb a week
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