MarkM1957's Journal, 14 April 2013

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2937 kcal

Fat: 136.51g | Prot: 94.44g | Carb: 343.44g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee with Cream, Oranges, Butter (Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Pillsbury Grands Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes, Pork Sausage Patty or Link, Orange Juice. Dinner: Quick Milk Gravy, Our Family Chicken Gravy, 100% Whole Wheat Bread, Broccoli (Chopped, Frozen), Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Drumstick with Skin, Giant Food Bananas (Large). Snacks/Other: Buttered Popcorn Popped in Oil, Giant Food Bananas (Large). more...

2665 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...