MarkM1957's Journal, 21 April 2013

218.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 56.48g | Prot: 83.32g | Carb: 161.36g.   Breakfast: Coffee with Cream, Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: 2% Fat Milk. Dinner: Pork Loin (Tenderloin), Shrimp, Food Club Stir Fry Vegetables, Sticky Rice. Snacks/Other: Nonfat Chocolate Frozen Yogurt, Golden Corral German Chocolate Cake, Cottage Cheese (Lowfat 2% Milkfat). more...

3032 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...