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MarkM1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1752 * 63%
fat: 44.89g
|
protein: 126.85g
|
carbs: 211.87g
- -
Tue 23rd: 1548 * 55%
fat: 62.26g
|
protein: 80.95g
|
carbs: 163.37g
- -
Mon 22nd: 1584 57%
fat: 50.01g
|
protein: 81.57g
|
carbs: 203.88g
3447*  1863
Sun 21st: 1501 * 54%
fat: 56.48g
|
protein: 83.32g
|
carbs: 161.36g
3032*  1531
Sat 20th: 1668 * 60%
fat: 50.86g
|
protein: 67.00g
|
carbs: 200.86g
3845*  2177
Fri 19th: 2236 * 80%
fat: 87.39g
|
protein: 164.39g
|
carbs: 175.24g
3342*  1106
Thu 18th: 1726 * 62%
fat: 72.86g
|
protein: 63.19g
|
carbs: 183.66g
- -
Wed 17th: 2094 * 75%
fat: 96.29g
|
protein: 104.03g
|
carbs: 211.49g
3133*  1039
Tue 16th: 2411 * 86%
fat: 121.90g
|
protein: 113.96g
|
carbs: 221.42g
2672*  261
Mon 15th: 1899 68%
fat: 77.06g
|
protein: 88.27g
|
carbs: 230.16g
3342*  1443
Sun 14th: 2937 * 105%
fat: 136.51g
|
protein: 94.44g
|
carbs: 343.44g
2665*  272

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